I got up and out around 4:30 this morning. The weather was perfect for a morning run, and I am getting to the point where I actually look forward to rolling out of bed and going again. I'm sure it hast to do with the low miles that the workouts are right now, but whatever gets me up and out of bed.
I made my way to Hughes Stadium, parked in the lot and started down the trail. A little over a mile in, there is a hill that stretches about a 1/4 mile from the bottom to the top and back to the bottom again on the other side. The elevation gain is 356 feet in the 1/8th mile to the top and then the same back down the other 1/8th. So I did 12 repeats up and down with what is known as a 3/1 as well. Meaning every third time I went up, instead of jogging the downhill, I still ran as hard as I could on the way down. I got to just over 4 miles and turned home. 5 total for the day.
Breakfast consisted of a wheat mini bagel and a bowl of rice chex. Lunch will probably be soft shell tacos - cheese.
Not sure about dinner.
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3 comments:
Dinner: A tossed brown star salad??
LMAO. How'd did you know?
Looks like you are pushing hard out there! Inpsiring!
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