Nothing really to report from this mornings run. 5 miles, about 7:50 per average. My legs were a little tired near the end, but didn't really wear me out too much. My change in the time I am getting to work this morning really worked to my advantage this morning. I ran, showered, went to the park, played with Jaz, stopped at the supermarket to buy food for work, and was still was far enough ahead in my day to stop by another park and play with the dog for another 15 minutes or so.
I look forward to tomorrows tempo run, as I am starting to grow fond of them. The Higdon training site says that at the end of them you should feel refreshed, not drained. And that's the way the couple I have done have worked out. I am a little nervous with the weekends workouts though. 5 miles at marathon pace on Saturday, followed by 10 on Sunday. Plus before the 10, I am racing a 5k here in old town hoping once again for the magical sub 20.
And it was Subway for dinner last night John, but I might try your suggestion tonight...
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2 comments:
I'm toying with the thought of doing the 5K on Sunday. We can help each other get that magical sub 20.
Hey Kal, did you run that 5K already? How did it go?
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